WebMar 8, 2024 · Muscular Damage: The soreness you feel after a workout, whether it's your legs from squats or abs from crunches, is an indication of muscular damage. This … WebApr 4, 2024 · Cardio in general helps with weight loss which in turn helps with making your waist smaller. However, there are more things you can do than just cardio alone. For example, planks, crunches, side-planks, and a load of other core exercises can and will aid in making your waist smaller overnight or close to overnight.
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WebOct 1, 2024 · Standing with proper posture will pull in your tummy and make you look easily 10 pounds lighter or more. Keep your back straight and your shoulders back. … WebMar 28, 2024 · If you want your waist to get smaller you need to be following a GOOD weight training program. Ideally it will be customised to you. And it will be periodised. … WebOct 1, 2024 · This is the part of your waist that is thinnest. Choose fitted shirts that nip in at the waist and styles that include belts, patterns, texture or stitching that draws in your eye at the waist. Shirts, for example, that have gathers and twisted material that swoops in at the waist can make you look smaller. fort walton pool service