WebExcellent, concise information, emotional support to stop punishing ourselves when we have a bad day as well as providing a whole new outlook on how to see ourelves in our new "Fit at Any Age" lifestyle. Thank you, Susan. I will be recommending your book to other (50+ year old) friends who are also looking to improve their health and fitness. WebNov 17, 2024 · Fit at Any Age: A Practitioner’s Guide: Author: Air Marshal P V Iyer: Publisher: Bloomsbury Publishing: Category: Exercise & Fitness: Released Date: 2024 …
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WebOct 27, 2024 · Tim Sinnott A great read for anyone wanting to learn more about fitness and nutrition. She describes, from her own experience, how they go hand in glove together. I enjoyed her caloric and protein intake formulas and the sets of exercises to get you going. WebNov 4, 2014 · It also is teaching me that I don't have to kill myself in order to stay fit at any age! I highly recommend this book and the program! health-well-being non-fiction. 4 likes. 4 comments. ... I am unsure if this book will "age you backwards" but anything you add to your life is better than not doing anything. first-reads. 1 like. Like. Comment ... WebFit At Any Age shares ways to get rid of excess weight, how to deal with stress, and tips on staying motivated. Fit At Any Age provides fitness support tools available by having … dickies store locations in miami