Web9 de mar. de 2024 · Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate … Web16 de mai. de 2008 · Not sure if it’s accurate and if so if it’s safe.. I reached 213 last week doing the same activity. Dan. July 18, 2009 at 2:45 am. I’m 46 years old. Just started monitoring 2 days ago. 14 minutes of Motocross. ... The highest heart-rate I’ve ever achieved this past year was while climbing, and is a true (not a mis-read) 204bpm.
Normal Heart Rate: Range, When It
WebSome of his first research comparing maximal heart rates to maximal exercise ranged from 179-200 bpm (Astrand and Saltin, 1961). Additional studies found individuals can reach a heart rate of up to 207 bpm (Astrand et al., 1964). I hope that answers part of your questions and gets you thinking a little bit more. Web9 de ago. de 2024 · To calculate the fat burning heart rate zone, a person should determine the upper and lower limits. The upper limit is 70% of the maximum heart rate. The lower limit is about 50% of the maximum ... grand world phu quoc giá vé
Target Heart Rate and Estimated Maximum Heart Rate
Web1 de dez. de 2024 · As an example, the estimated maximum heart rate for a 75-year-old would be 220 – 75 = 145; 60% of that would be 145 × 0.6 = 87. Similar survival rates … WebFor vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and … Web5 de abr. de 2024 · Children 5 to 6 years old. 75 to 115 bpm. Children 7 to 9 years old. 70 to 110 bpm. Children 10 years and older and adults (including seniors) 60 to 100 bpm. Athletes in top condition. 40 to 60 ... chinese tv series 2014