Iron content of broccoli
WebA lack of iron can lead to iron-deficiency anemia, which can cause fatigue, weakness, and other health problems. Aside from iron, the vegetable is high in magnesium, vitamin A, and vitamin C. Broccoli is high in nutrients. A 1-cup (156-gram) portion of cooked broccoli provides 1 mg of iron, which accounts for 6% of the daily value.. Iron is a nutrient that the … WebOct 5, 2024 · Additional sources of iron in vegetables include: Broccoli; Sweet potatoes; Peas; Collard greens; String beans; This article is for informational purposes only and is …
Iron content of broccoli
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WebCommonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption. It is easy to obtain iron on a vegan diet. Table 3 shows several menus whose iron content is markedly higher than the RDA for iron. Both calcium and tannins (found in tea and coffee) reduce iron absorption. WebApr 3, 2024 · Minerals. Broccoli is also rich in minerals. It falls in the top 35% of foods as a source of potassium and calcium. Broccoli is a good source of manganese, iron, magnesium, and phosphorus while also containing …
WebJan 21, 2024 · That being said, it is important to note that one cup of chopped broccoli flowerettes (which weighs out to just over 3 ounces) contains a mere .7 milligrams of …
WebJun 8, 2024 · Raw mature broccoli plants are delicious and highly nutritious. This food contains 1 mg of iron in every cup, which is about 4% of the recommended daily amount … WebJun 17, 2024 · Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) Iron: 0.7 mg (4% of the RDI) Because vitamin C and the B vitamins are water-soluble, broccoli can …
WebJul 20, 2024 · Broccoli Broccoli is a cruciferous vegetable and is one of the best foods high in iron. It is also packed with essential nutrients such as vitamin A, C, and magnesium. The iron content in 100g of broccoli is 2.7 mg. Easy Broccoli Recipe: Ingredients- A bunch of broccoli A clove of garlic 2 tablespoons of olive oil 2 teaspoons of fresh lemon juice
WebJan 21, 2024 · That being said, it is important to note that one cup of chopped broccoli flowerettes (which weighs out to just over 3 ounces) contains a mere .7 milligrams of iron. That means less than one milligram. Since most people need about 18 milligrams of iron per day, this doesn’t seem to be the best source of iron. china beverage bottle suppliersWebAnswer (1 of 5): Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV ( 42 ). What's more, a serving of … china beverage bottle labelsWebBroccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as … graffica hermesThe nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV... See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into your … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … See more graffi apple watchWebNov 23, 2024 · One medium stalk of broccoli One cup of raw spinach One cup of pasta (cooked, it becomes 3-4 cups) One slice of bread, half of a small pumpernickel bagel, or bran muffin One cup of brown or... graffic jam brightonWebApr 1, 2016 · Blackstrap Molasses: Blackstrap Molasses is a great source of iron, about 5 tablespoons of black strap molasses contain 95 percent of your daily allowance of iron. Try to eat foods high in Vitamin C alongside blackstrap molasses- cabbage, broccoli, citrus fruits are all good choices. Foods rich in calcium should be avoided when taking iron rich … china beyond the headlinesWebAug 10, 2024 · 0.66 mg iron (4% DV) 43 mg calcium (3% DV) 0.37 mg zinc (3% DV) The health benefits of broccoli: china bhutan pact