Webcheddar, pumpkin seeds, jicama, scallions, roasted poblano dressing 15.95 ORCHARD beans, fresh herbs, cilantro jalapeño kale, mixt greens, grilled chicken, ... grilled flat iron steak*, blue cheese, herb roasted potatoes, cherry tomatoes, savory herbs, balsamic vinaigrette, topped with caramelized onions and breadcrumbs 16.95 CHEF-CRAFTED … WebDec 14, 2024 · Seeds: Sesame seeds, pumpkin seeds, flaxseeds are rich in iron. 100 grams of pumpkin seeds contain 3.3 mg of iron while sesame seeds contain 14.6 mg and …

Seeds, pumpkin and squash seeds, whole, roasted, without salt

WebApr 13, 2024 · “Vitamins- citrus fruits, peppers, potatoes, berries, green leafy vegetables. Zinc- chickpeas, pumpkin seeds, dark chocolate, legume, cashews, shellfish, spinach ... WebNov 15, 2024 · Health benefits of pumpkin seeds. Pumpkin seeds are loaded with nutrients, including protein, fiber, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and … strawberry ridge golf course zelienople pa

15 Science Backed Health Benefits of Pumpkin Seeds - For Care …

WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Magnesium and Zinc. Caloric Ratio … WebFeb 28, 2024 · 9. Solanine. Found in nightshade vegetables like eggplant, peppers and tomatoes, this is actually a beneficial antinutrient in most cases. But in high levels and in those sensitive to eating nightshades, it can cause “poisoning” and symptoms like nausea, diarrhea, vomiting, stomach cramps, burning of the throat, headaches and dizziness. 10. WebApr 16, 2024 · The seed with the most iron is technically sesame, but it’s tough to eat enough of them. Pumpkin seeds, however, make a great snack, are full of calcium, protein, and zinc, and a quarter cup has ... round to the dollar