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4 Stages of Sleep: NREM, REM, and the Sleep Cycle
WebRem sleep definition, a recurrent period of sleep, typically totaling about two hours a night, during which most dreaming occurs as the eyes move under closed lids and the skeletal … WebJun 15, 2024 · REM sleep happens at regular intervals during the sleep period. This is typically every 90 to 120 minutes. 15 REM sleep may last 5 to 30 minutes. The periods of … WebMar 12, 2024 · The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye movement (REM) sleep, also known as active sleep. Each sleep stage has a unique … roc creek