WebCBTI is 70-80% more effective than sleeping pills* and reduces or eliminates sleeping pills in the vast majority of patients. Created with Sketch. Real People A Somly sleep coach will … Leading Industry Experts Endorse CBTI. CBTI (cognitive behavioral therapy for ins… WebHear from Charlie, a recent Somly patient. She tried "all the things" before our CBTI telemedicine program. Somly is changing lives. If you are...
Somly on Twitter: "This #RepeatDay, learn the habits to build ...
WebSep 21, 2024 · Multiple studies have suggested the effectiveness of online CBT for treating insomnia, leading the American Academy of Sleep Medicine to endorse it as a treatment … WebCBT for insomnia (CBTi) encompasses sleep hygiene, stimulus control, sleep restriction, cognitive therapy, and relaxation training. In this article we review evidence that establishes CBTi as a useful treatment affecting remission, sleep onset latency, wakefulness after sleep, sleep efficiency, and sleep quality in adults with insomnia to include older adults and … fishy cat
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WebThe cost is around $350 for the entire program. You can request a free consultation; someone from Somly will schedule a call with you to review the program and let you ask … WebWelcome to the Somly CBTI Program (ARCHIVED 10/20) Take your first step to sleeping better and complete your initial assessment form and personal consultation. WebJul 7, 2016 · Repeatedly calculating sleep efficiency is tedious at best. Enter the killer app: CBT-I Coach. The built-in sleep diary, complete with electronic reminders to fill it out, … fishychair