WebPassive Shoulder Abduction . Sit with your forearm resting on a table with your shoulder relaxed [1]. Use your unaffected arm to slide your forearm out to the side as far as possible [2]. Slide your arm back and repeat : Sets & Reps: 5-10 reps . Frequency: 3 x day . Passive Shoulder Flexion : Sit with your forearm resting on a table with your ... WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
Rotator Cuff Repair Rehabilitation Guide - MATTHEW T.BOES, …
WebRail slides o Wall slides • Shoulder AROM o Supine shoulder flexion o Standing scaption o Shoulder ER in neutral o Shoulder ER @ 90 degrees supported on table • Elbow AROM o Active elbow flexion o Active elbow extension o Forearm supination ... • Good tolerance to strengthening exercise without increase in symptoms. PHASE V: RETURN-TO ... Webthe corner of the table adjacent to your ear. Hold for . 10 seconds, and then return to the starting position . Corner stretch Standing facing a corner or open doorway and position … tailwind background image no repeat
SHOULDER RANGE OF MOTION EXERCISES - Johns …
WebShoulder Flexion Table Slides. If you have a tight or sore shoulder due to an injury or surgery, a shoulder flexion table slide is a great, passive way to help loosen it up and help … WebJul 7, 2024 · SHOULDER FLEXION TABLE SLIDE. This is an assisted active range of motion exercise that is focused on improving shoulder flexion. Start by sitting in front of a table … Web1.94M subscribers Join Subscribe 87 Share 22K views 6 years ago Individual Neck & Shoulder Pain Relief Exercises & Stretches A shoulder flexion table slide is a great, passive way to help... tailwind background position