Web10-Day Military Diet 1. 3-Day Military Diet The strict portion of the Military Diet runs in 3-day intervals. If you want to get rid of excess water weight and feel lighter for an event, you can do one three-day stint only. 2. 7-Day Military Diet The original Military Diet is set up for a 7-day cycle. WebOct 28, 2024 · According to the 2015-2024 Dietary Guidelines for America, the main characteristics of a general, healthful diet include: An emphasis on fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Lean …

Military Diet - Does the 3-Day Plan Work For Weight Loss?

WebNov 20, 2024 · The 10 day military diet plan also causes rapid weight loss, which is not only unhealthy. It also leads to side effects such as mood swings, headaches, hair and muscle loss, irritability, dizziness, and menstrual irregularities in women. WebMilitary Diet: Lose up 10 Pounds in 3 Day. 14 Apr 2024 18:39:07 to the swordsmith village release date

Military Diet: Lose up 10 Pounds in 3 Day - Twitter

WebMilitary Diet: Day Three. On the last day of the diet, you. For breakfast, five saltines, an. Last, but not least, this dietary regimen aims at increasing your metabolic rate; a metabolic rate being the number of calories burnt. The foods in the Military Diet plan include high protein foods, high fiber foods and foods rich in calcium. WebDAY 1: Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea … WebMilitary Diet Menu Day Two Breakfast 1 egg (78 calories) 1 slice of toast (82 calories) ½ banana (60 calories) Total Calories: 220 Lunch 1 cup of cottage cheese (222 calories) 1 hard boiled egg (78 calories) 5 saltine crackers (65 calories) Total Calories: 365 Dinner 2 plain hot dogs (302 calories) 1 cup broccoli (30 calories) to the swordsmith village showtimes