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WebbProteins are compounds made up of amino acid molecules. In digestion, protein molecules break down long chains of amino acids (peptides), to single amino acids. Later, your … WebbYour muscles benefit from being saturated with creatine phosphate. The best way to saturate your muscles with creatine phosphate is by consuming 5 grams of creatine each and every day. Mix 1 serving (5 grams) of Creapure® Creatine Monohydrate with your morning protein shake, your preworkout, your BCAAs or your post workout shake. ian taylor belford
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